Newsletter Archives

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2009

April: Allergies

March: BPA and Pesticides and other environmental contaminants, how to reduce your exposure.

Februrary: Osteoporosis and how to prevent it.

January: Sucralose (Splenda™) -- is it safe?

December: Strength training and training log.

November: Flexibility

October: Aeorbic exercise

September: Flu season and how to stay healthy

August: DHEA Supplements

March: Reasons to eliminate dairy from your diet

June: Perfect Timing -- Summer is a great time to change your habits

May: Eggs in your diet and why they are good for you.

April: Commercial meats and dairy and what's really in them.

March: Cervical Cancer

February: Your guide to better living -- are you as healthy as you think?

January: The nutritional lacking of refined carbohydrates

December: Hydrogenated fats

October: Microwave cooking

November: The role of fat in health and optimal weight maintenance

September: Canned foods and beverages and heavy metal exposure

August: Monosodium Glutamate (MSG)

July: Artificial sweeteners

April: Don't get bugged this summer: mosquito-borne illnesses and insecticides

March: How do you know -- what is real health?

February: First aid -- protection against getting sick

January: The importance of fats in your diet

December: Osteoporosis